Ryan Franz at Hit Results Fitness wants to have a demo day on Saturday, May 14 at noon. This would be a free workout session with the trainers there and it is open to anybody from Northstar Running. These 45 minute group workout sessions are to help you improve your strength to help make you a better, stronger running.
I have been going there for over two years and it helps keep me injury free and I know that Brady Gervais also frequents Hit Results. Even if you already go to Discover Strength, it would be a great place to try a different workout. Ryan and the gang are great and hope to have a lot of people there.
Please post below if you are interested in attending so I can give him some numbers. I hope to see you all there.